Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey

15 - 20 minutes • 15m

Up Next in 15 - 20 minutes

  • Power Yoga for Strong and Stable Shou...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Jasmina, YYOGA teacher and teacher trainer...

  • YExpress Endurance (20 min) — with Ke...

    This class comes with and without music - check out our library for the non-musical version!

    Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

    Because this class is practiced barefoot, you'll be training yo...

  • Power Yoga for backbends (20 mins) – ...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Katherine guides you through a power yoga ...

11 Comments