15 - 20 minutes

15 - 20 minutes

Plan your day!

This collection includes classes that range from 15 to 20 minutes in duration.

Even if you only have 15 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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15 - 20 minutes
  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Core Sculpt (16 min) - with Naomi Joy Gallagher

    Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!

  • Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget

    This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
    Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
    To help w...

  • Live Replay: Quick Pilates From Home (15 min) - with Heather Obre

    Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.

    With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power ...

  • Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott

    Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

    Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

  • YExpress 360 Core (25 min) — with Naomi Joy Gallagher

    The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

    This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

  • YExpress Legs & Booty (20 min) — with Naomi Joy Gallagher

    This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

    Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

  • YExpress Cardio (20 min) — with Naomi Joy Gallagher

    This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.

    This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...

  • YExpress Upper Body (20 min) — with Naomi Joy Gallagher

    Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.

    Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...

  • YSculpt: Shoulders (20 min) – with Clem Duranseaud

    Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!

    Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...

  • YSculpt: Chest and Triceps (20 min) - with Clem Duranseaud

    Spice up your upper body workout with this 20-minute class!
    Expect to work your chest and triceps through a variety of different movements.

    Clem takes you through a quick warm-up before getting you into the work.
    You'll be lead through several movements with active rest in between, making thi...

  • YSculpt: Back and Biceps (20 min) – with Clem Duranseaud

    Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!

    Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...

  • YSculpt: Legs (20 min) — with Clem Duranseaud

    This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.

    Featuring high-energy movements, you’ll burn calories even after your workout is complet...

  • YSculpt: Core (20 min) — with Clem Duranseaud

    Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

    This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

  • Express Pilates Booty Burner (18 min) - with Alison Lloyd-Nijjar

    Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
    Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).

  • Chair Hatha Yoga (20 min) — with Hillary Keegan

    This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.

    Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...

  • Office Hatha Yoga (20 min) — with Hillary Keegan

    This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

    Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

    Hatha is a slower practice that emphasizes a balance of postural alignment ...

  • Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

    The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

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    We’ve partnered with Babylon by TELU...

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Meditation for Emotional Healing (21 min) — with Lisa Sanson

    Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to b...

  • Meditation Before Sleep (17 min) — with Lisa Sanson

    This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways t...

  • Meditation for Anxiety (15 min) — with Lisa Sanson

    Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into you...

  • Meditation for Managing Stress (20 min) — with Lisa Sanson

    This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

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    We’ve partnered with Babylon by TELUS Health, who beli...