15 - 20 minutes

15 - 20 minutes

Plan your day!

This collection includes classes that range from 15 to 20 minutes in duration.

Even if you only have 15 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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15 - 20 minutes
  • Mindful Breathwork and Meditation (20 min) - with Nora Lim

    Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...

  • 15 Minute Neck and Shoulder Stretch (15 min) - with Hana Weinwurm

    Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.

    This stretch begins in a seated position before transferring to your mat.

    Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301

  • Niyama Cleansing Power: Svadyaya (20 min) - with Aaliya Noorani

    A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

  • Flowing Positive Affirmation Stretch (20 min) - with Mikaela Millington

    A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

    Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

  • Pilates Booty Burn (20 min) - with Kyra Morrison

    Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

  • Meditation for Worry (20 min) - with Lisa Sanson

    This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.

  • Core Burner Pilates (20 min) - with Kyra Morrison

    This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!

  • Good Vibrations Sound Bowl Meditation (15 min) - with Hillary Keegan

    Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.

    Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.

  • Morning Stretch & Meditation (20 min) - with Mikaela Millington

    Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.

    Suggested props include a bolster (or pillow...

  • Body Scan for Rest (15 min) - with Hillary Keegan

    Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
    The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

  • Mobility & Stability: Upper Body (20 min) - with Hana Weinwurm

    Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.

    No props are required, just an open space and a wall.

  • Mobility & Stability: Lower Body (20 min) - with Hana Weinwurm

    This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.

    No props are required - just a clear space and a wall.

  • 15 Minute Glute Burn (15 min) - with Stephanie Gladman

    Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.

    Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1

  • Fiery Barre Workout (20 min) - with Heather Obre

    Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.

    Be sure to have a clear area around you and wear socks if you are on hard ...

  • Back & Obliques Burn (20 min) - with Stephanie Gladman

    Join Steph for a quick and targeted class. This class includes light background music and contains 20 minutes of pilates movement. It will target your back as well as your obliques (the sides of your body).

    Please note there is some feedback from the mic in some parts of this class when we are l...

  • Tranquil Wind Down Yin (20 min) - with Sasha Smith

    Join Sasha for a relaxing and tranquil yoga class. This is a wind-down class for the end of the day and can be done in bed or on your mat. Sasha suggests using lots of props for this class. You can use bolsters, blocks, cushions, or pillows: anything to support your body so you can let go and relax.

  • Sunset Stretch (20 min) - with Kyra Morrison

    Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.

  • Quick Workout for Beginners (20 min) - with Hana Weinwurm

    This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

    Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

  • Desk Stretches for Neck & Shoulders (20 min) - with Lisa Sanson

    Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.

    Take some time to follow these stretches thro...

  • Progressive Breathwork: Calming Focus (16 min) - with Eliza Butler

    This is Day 4 of a 5-day progressive breathwork series.

    Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...

  • Meditation for Presence (20 min) - with Lisa Sanson

    Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.


  • Post-Natal Yoga (15 min) - with Carine Young

    Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.

    Props: a yoga block (or book) and a chip foam block (...

  • Rise & Flow (20 min) - with Lisa Sanson

    Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...

  • Core Burn Pilates (20 min) - with Kyra Morrison

    Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.