Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...
Mobility & Stability: Lower Body (20 min) - with Hana Weinwurm
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard ...
Back & Obliques Burn (20 min) - with Stephanie Gladman
Join Steph for a quick and targeted class. This class includes light background music and contains 20 minutes of pilates movement. It will target your back as well as your obliques (the sides of your body).
Please note there is some feedback from the mic in some parts of this class when we are l...
Tranquil Wind Down Yin (20 min) - with Sasha Smith
Join Sasha for a relaxing and tranquil yoga class. This is a wind-down class for the end of the day and can be done in bed or on your mat. Sasha suggests using lots of props for this class. You can use bolsters, blocks, cushions, or pillows: anything to support your body so you can let go and relax.
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
Desk Stretches for Neck & Shoulders (20 min) - with Lisa Sanson
Achey neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.
Progressive Breathwork: Calming Focus (16 min) - with Eliza Butler
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...
Meditation for Presence (20 min) - with Lisa Sanson
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (...
Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...
Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.
Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical acti...
Centered & Strong: On Your Back (14 min) - with Alia Mai
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
Join Chrissy for the educational class on improving posture. This class will look into "adaptive shortening" which is when a muscle is held in a position for a long time and then grows into that position. Chrissy will take us through three different areas of the body where "adaptive shortening" c...
Soothing Evening Yoga (20 min) - with Veronika Lelyavko
Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.
Exercise Ball Express Workout (16 min) - with Alison Lloyd-Nijjar
Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.
Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a cozy ...
Pilates Core Burner (18 min) - with Krystina Simes
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class tha...