Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!
Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help w...
Live Replay: Quick Pilates From Home (15 min) - with Heather Obre
Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.
With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power ...
This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.
Featuring high-energy movements, you’ll burn calories even after your workout is complet...
Express Pilates Booty Burner (18 min) - with Alison Lloyd-Nijjar
Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).
This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.
Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...
Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
Meditation for Managing Stress (20 min) — with Lisa Sanson
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
We’ve partnered with Babylon by TELUS Health, who beli...
Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...