Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Quick Workout for Beginners (20 min) - with Hana Weinwurm

15 - 20 minutes • 19m

Up Next in 15 - 20 minutes

  • Desk Stretches for Neck & Shoulders (...

    Achey neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.

    Take some time to follow these stretches...

  • Progressive Breathwork: Calming Focus...

    This is Day 4 of a 5-day progressive breathwork series.

    Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...

  • Meditation for Presence (20 min) - wi...

    Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.

    N...