Meditation for Presence (20 min) - with Lisa Sanson
15 - 20 minutes • 19m
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
No props are required.
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