Rise & Flow (20 min) - with Lisa Sanson
15 - 20 minutes • 18m
Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring into the world?
Props: (Optional) 2 blocks (or books), one chip foam block (or pillow)
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