Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.
Up Next in 15 - 20 minutes
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Abs & Glutes Pilates Burner (20 min) ...
Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.
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Pre-natal Yoga (20 min) - with Carine...
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical acti...
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Centered & Strong: On Your Back (14 m...
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
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