Post-Natal Yoga (15 min) - with Carine Young
15 - 20 minutes • 15m
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (or pillow)
Up Next in 15 - 20 minutes
Rise & Flow (20 min) - with Lisa Sanson
Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...
Core Burn Pilates (20 min) - with Kyr...
Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.
Morning Tone Meditation (15 min) - wi...
Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.