Desk Stretches for Neck & Shoulders (20 min) - with Lisa Sanson
15 - 20 minutes • 17m
Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.
Take some time to follow these stretches throughout your day to straighten your posture and decrease discomfort from sitting.
Up Next in 15 - 20 minutes
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Progressive Breathwork: Calming Focus...
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...
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Meditation for Presence (20 min) - wi...
Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.
N...
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Post-Natal Yoga (15 min) - with Carin...
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (...
