Meditation for Worry (20 min) - with Lisa Sanson
15 - 20 minutes
•
18m
This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.
Up Next in 15 - 20 minutes
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Core Burner Pilates (20 min) - with K...
This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!
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Good Vibrations Sound Bowl Meditation...
Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.
Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.
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Morning Stretch & Meditation (20 min)...
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow...
