Core Burner Pilates (20 min) - with Kyra Morrison
15 - 20 minutes
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20m
This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!
Up Next in 15 - 20 minutes
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Good Vibrations Sound Bowl Meditation...
Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.
Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.
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Morning Stretch & Meditation (20 min)...
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow...
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Body Scan for Rest (15 min) - with Hi...
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...
