Good Vibrations Sound Bowl Meditation (15 min) - with Hillary Keegan
15 - 20 minutes • 16m
Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.
Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.
Up Next in 15 - 20 minutes
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Morning Stretch & Meditation (20 min)...
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow...
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Body Scan for Rest (15 min) - with Hi...
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi... -
Mobility & Stability: Upper Body (20 ...
Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.
No props are required, just an open space and a wall.
