Morning Stretch & Meditation (20 min) - with Mikaela Millington
15 - 20 minutes • 19m
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow/cushion).
Playlist: https://open.spotify.com/playlist/0WYdvxdf7tYhV8JASu3fUy?si=NvGuyl3sQVWn93Zjl-OjaQ
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