Mobility & Stability: Lower Body (20 min) - with Hana Weinwurm
15 - 20 minutes • 20m
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
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