Mindful Breathwork and Meditation (20 min) - with Nora Lim
15 - 20 minutes
•
19m
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the body through our night’s rest.
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This stretch begins in a seated position before transferring to your mat.
Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301
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Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
