Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
Up Next in 15 - 20 minutes
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Meditation for Worry (20 min) - with ...
This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.
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Core Burner Pilates (20 min) - with K...
This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!
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Good Vibrations Sound Bowl Meditation...
Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.
Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.
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