Pilates Core Burner (18 min) - with Krystina Simes
15 - 20 minutes
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18m
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class that uses Pilates, yoga, and fitness to improve your core strength.
Up Next in 15 - 20 minutes
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Core Sculpt (16 min) - with Naomi Joy...
Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!
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Wall Inversion Prep: Head Stand (15 m...
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help w... -
Live Replay: Quick Pilates From Home ...
Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.
With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power ...
