Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.
Kate offers an incredible and unique...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...
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