Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
Choose Gratitude Hatha Yoga (30 min) - with Jayme Burke
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
Niyama Cleansing Power: Svadyaya (20 min) - with Aaliya Noorani
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
Sanctuary Sunday Power (30 min) - with Ashley Levii
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
Dharma Flow to Clear the Mind (35 min) - with Sasha Smith
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.