20 - 30 minutes

20 - 30 minutes

Plan your day!

This collection includes classes that range from 20 to 30 minutes in duration.

Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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20 - 30 minutes
  • Morning Yoga Pick-Me-Up (20 min) - with Katrina Chan

    Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
    Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

  • Full Body Rinse (25 min) - with Vanessa Bourget

    Join Vanessa for a Full Body Rinse practice. This 25-minute class is designed to hit every part of your body - to wake it up, and to help you get moving. This is a yoga-inspired class that also involves a lot of cardiovascular movement. It's the perfect full-body workout and stretch when you are ...

  • Floor Barre for Glutes (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a 30 minute Floor Barre class!

    In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build ...

  • Beginner Workout (20 min) - with Hana Weinwurm

    Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
    This workout would also be great for fo...

  • Buttery Bedtime Stretch (30 min) - with Vanessa Bourget

    Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
    This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Altern...

  • Knee Friendly Hatha & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Knee Friendly Hatha class.
    You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

    Hillary will lead us through a knee-friendly practice adding additional queues and mo...

  • Abs On Fire (20 min) - with Alison Lloyd-Nijjar

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • Wrists & Ankles Mini-Flow Warm Up (25 min) - with Vanessa Bourget

    Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
    This is...

  • Flowing Hatha (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this clas...

  • Slow Burn Arms and Abs (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    No pro...

  • Morning Yin & Vinyasa (30 min) - with Lisa Sanson

    Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a be...

  • Yin Yoga for Flexibility (30 min) - with Lisa Sanson

    Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...

  • Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
    We're all sitting so much these days, so this is also a great class to use to help your posture.

  • Sculpted Back Strength Workout w/ Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
    Now let's get strong &...

  • Movement to Stillness (30 min) - with Miguel Lopez De Lara

    From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
    Props: No props necessary for this class. Feel free to have some blocks

  • Pilates for Beginners: the Spine (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
    As Alison mentions, this class goes hand-in-hand with her Pilate...

  • Anchored Hatha (30 min) - with Jayme Burke

    Join Jayme for an Anchored Hatha practice. This quick practise is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...

  • Hamstring Opening Hatha (30 min) - with Jayme Burke

    Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
    Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w...

  • Energizing Morning Hatha (30 min) - with Jayme Burke

    Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
    This practice is totally customizable for you and how you are feeling when y...

  • Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar

    Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...

  • Morning Hatha (30 min) - with Jayme Burke

    Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
    Feel free to set an intention before you begin and enjoy thi...

  • Heart-Opening Hatha (30 min) - with Lisa Sanson

    Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...

  • Morning Meditation & Movement (30 min) - with Lisa Sanson

    Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!