It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.

Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

Explore heart opening embellishments in your sun salutations in this flow class.

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

A fiery flow that gets into the strength of the legs and core.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.

Yoga is a state of missing nothing. This practice channels the goddess of abundance.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

A very gentle and seated moving meditation to support pre-menstrual challenges.

A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.

This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...

A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to tu...

A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

The perfect class to start building the heat.

Embrace your inner ballerina!

Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

A gentle, heart-centered flow inspired by Leo season but perfect for any time.

A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

A class for balance and flexibility. Expect ankle, legs and core work.

A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.

Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!