20 - 30 minutes

20 - 30 minutes

Plan your day!

This collection includes classes that range from 20 to 30 minutes in duration.

Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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20 - 30 minutes
  • Express Power Yoga (20 min) - with Heather Obre

    Join Heather for a quick and spicy Power Yoga class! This 20-minute class will build heat in the body, get you moving, and give you a juicy stretch. It's the perfect class for when you want powerful movement in minimal time.

    No props required for this class.

  • Rise & Shine Flow (25 min) - with Heather Lee

    Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.

    Playlist: ht...

  • Progressive Breathwork: Upregulation (22 min) - with Eliza Butler

    This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.

    Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...

  • Restorative Yoga for Mindfulness (30 min) - with Mark Atherton

    Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
    This Restorative Yoga class will help you feel more ...

  • Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton

    Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

    Props: Ga...

  • Post Holiday Detox (30 min) - with Connor Roff

    Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.

    No props required for this all-levels yoga class.

  • Happy Hatha Yoga (30 min) - with Lisa Sanson

    30 minutes of a Happy Hatha yoga practice is the perfect way to start the day! Lisa encourages everyone to feel what they are feeling - not to stuff down any uncomfortable emotions just to pretend to enjoy the "fun" emotions. In this practice, however, she helps to show ways to "shift" your minds...

  • Nightly Reflections (25 min) - with Hillary Keegan

    Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tom...

  • Yoga for Digestion (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

    This class is suitable for all levels - no equipment required.

  • Gentle Chill Yoga (30 min) - with Sasha Smith

    Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

    Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)

  • Come Home to Your Body (30 min) - with Aaliya Noorani

    Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

  • Yoga & Pilates Fusion (30 min) - with Kyra Morrison

    Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
    This all-levels pract...

  • Barre for Core & Arms (25 min) - with Heather Obre

    Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.

    Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class wil...

  • Morning Barre for Back & Glutes (22 min) - with Heather Obre

    Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...

  • Strong Arms Pilates (20 min) - with Kyra Morrison

    This 20-minute Pilates-based class will fire up the muscles in your arms and shoulders! This is a quick and powerful strength builder for your upper body.

    Playlist: https://open.spotify.com/playlist/5lGeROHOa4oLhkN4yoHLbV?si=271ff0bcfb97451dThis is an all levels class and no props are required

  • Full Body Yoga Fitness Fusion (25 min) - with Heather Lee

    Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
    No props are required for this class!

    Playlist: https://open.spotify.com/playlist/181efCAjeTzlJ...

  • Flow for Handstand Prep (30 min) - with Mari Dickey

    This Flow class is all about preparing and warming up the body to be best set up to practice inversions. You can expect to open up the shoulders and hamstrings to help prep you to play with handstands on the wall. This class isn't going to have long holds, but instead, it will focus on warming up...

  • Hatha for the Heart (20 min) - with Kyra Morrison

    Join Kyra for a quick, 20-minute Hatha Yoga practice. In Hatha Yoga, you can expect to hold poses for longer periods of time to really get into the pose. This class will focus specifically on heart-opening (front body opening) poses. They say opening the space around the heart physically supports...

  • Hatha for Hips (30 min) - with Jayme Burke

    Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
    Props: set your mat ...

  • Barre Booty Burn (20 min) - with Heather Obre

    Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!

  • Hatha for Shoulders (30 min) - with Aaliya Noorani

    Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...

  • Restorative Yoga & Breathwork (25 min) - with Kyra Morrison

    Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.

  • Morning Yoga Pick-Me-Up (20 min) - with Katrina Chan

    Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
    Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...