20 - 30 minutes

20 - 30 minutes

Plan your day!

This collection includes classes that range from 20 to 30 minutes in duration.

Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

Subscribe Share
20 - 30 minutes
  • Flow Yoga: Love and Be Loved (30 min) - with Regina Zhen

    A gentle, heart-centered flow inspired by Leo season but perfect for any time.

  • Flowing Positive Affirmation Stretch (20 min) - with Mikaela Millington

    A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

    Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

  • Dharma Flow to Clear the Mind (35 min) - with Sasha Smith

    Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

  • Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen

    This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

    The waning moon is a time for winding down and releasing.

    This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

  • Manifest New Beginnings Flow with Meditation (25 min) - with Mikaela Millington

    Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

    Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

  • Inner Seasons & Moon Phases: Spring / Waxing Moon (30 min) - with Regina Zhen

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

  • Gentle Hatha for the Hips (30 min) - with Lucy St John

    Join Lucy in this classical Hatha Yoga practice that focuses on opening up the hips. You can expect mindful movement, long holds in postures, as well as rhythmic movement and deep breathing. Lucy also brings a Kriya into this class, which refers to a set of practices, mainly breath control techni...

  • Easy on the Wrists Flow (25 min) - with Aaliya Noorani

    Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

  • Gratitude & Abundance Flow (30 min) - with Mikaela Millington

    This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

  • Yin & Meditation to Cultivate Compassion (30 min) - with Lisa Sanson

    Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...

  • Slow Down & Rest (30 min) - with Hillary Keegan

    Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...

  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • Cozy Yin for Bed (30 min) - with Lucy St. John

    Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.

    Have a bolster, blanket, yoga b...

  • Sweet Hip Opening Flow (30 min) - with Hillary Keegan

    Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.

  • Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Pilates Booty Burn (20 min) - with Kyra Morrison

    Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

  • Yoga for Better Sleep (30 min) - with Lisa Sanson

    This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.

  • Abs & Booty Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.

  • Transformational Hatha Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Hatha Yoga practice. This practice is all about transformation: transforming how you see yourself and transforming how you see others. Yoga has the ability to help us feel more present, focused, and allows us to meet ourselves where we are at with no guilt or judgement.

  • Gentle Mindful Flow (30 min) - with Kyra Morrison

    Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

    "We can't expect our best to stay the same. Your best is enough."

    No props required.

  • Work Break Pilates (30 min) - with Alison Klektau

    Take a breath from work and enjoy this 30-minute Pilates class that includes music!

    This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

  • Express Flow Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.

  • No Repeats Workout (30 min) - with Naomi Joy Gallagher

    This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.

  • Intense Mat Pilates (30 min) - with Alison Klektau

    Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...