20 - 30 minutes

20 - 30 minutes

Plan your day!

This collection includes classes that range from 20 to 30 minutes in duration.

Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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20 - 30 minutes
  • Fast Paced Pilates (30 min) - with Alison Klektau

    Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.

  • Mindful Hatha (30 min) - with Lisa Sanson

    Join Lisa for a quick Hatha Yoga practice. In this class, Lisa offers you the space to just be. Notice your thoughts and breath into them. Send yourself love, compassion, and let go of what no longer serves you.

  • Pilates Glute Burn (30 min) - with Alison Kletkau

    Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.

  • Gentle Yoga: Legs up the Wall (20 min) - with Aaliya Noorani

    We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

  • Flow for Clarity (30 min) - with Kyra Morrison

    Join Kyra to connect with clarity. This class opens up your body and the flow of energy around you to clear space and help you find clarity. You don't need any props for this class, just you and your mat. This class moves smoothly and dynamically with poses synchronized to the breath.

  • AM Workout (30 min) - with Hana Weinwurm

    Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.

  • Ultimate Mat Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.

  • Hip Opening Slow Flow (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.

    No props are required for this class, but feel free to include any props you enjoy having in your practice.

  • Spine Strengthening Pilates (25 min) - with Heather Obre

    Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.

    Heather is also using some small weights to level up today's class. This is totally optional.

  • Pilates: Abs & Glutes (25 min) - with Heather Obre

    Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.

    Optional props: Heather is using two weighted balls to add intensity to ...

  • Hatha for Low Back Pain (30 min) - with Aaliya Noorani

    Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...

  • Intermediate Express Flow (30 min) - with Connor Roff

    Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.

    Props: 1 yoga block (optional)

  • Unwind Before Your Workweek (30 min) - with Jasmina Egeler

    This is a grounding, nourishing class to bring you into your body and out of your head. It includes very light music. Sunday is the end of our weekend, and often the freedom we experience gives way to some anxiety before starting our workweek. Remember, you're not there yet! You are here in this ...

  • Lower Body Pilates Fusion (30 min) - with Kyra Morrison

    This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.

  • Morning Flow (20 min) - with Samaneh Asgharzadeh

    Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.

    Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.

  • Energizing Morning Flow (30 min) - with Jayme Burke

    This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

    Optional props include 2 yoga blocks for stability (or sturdy books).

  • Quick Morning Flow (25 min) - with Samaneh Asgharzadeh

    Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.

  • Barre & Pilates Fusion (30 min) - with Stephanie Gladman

    Welcome to "Barre minus the Barre" with Steph Gladman!

    This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, and core. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your b...

  • Core & Glutes Power (30 min) - with Alia Mai

    Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.

  • Low Impact Pilates (30 min) - with Kyra Morrison

    This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.

  • Dowel Yoga (30 min) - with Sasha Smith

    Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.

    Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...

  • Pilates Flow Fusion (30 min) - with Kyra Morrison

    The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!

    Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5

  • Balance & Flow Yoga (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!


  • Barre Without the Barre (30 min) - with Stephanie Gladman

    Welcome to "Barre minus the Barre" with Steph Gladman!

    This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...