Release muscle tension and soreness in this Gentle Hatha practice.

This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...

This spicy core-focused class will challenge your endurance and build up your strength. Luckily, Clarence motivates you every step of the way.

A quick full body Flow practice to inspire joy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.

This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...

Enhance your balance with this standing-centered series. Samaneh encourages you to acknowledge and accept any wobbles you experience, as they are part of your journey toward finding harmony in your practice.

This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anythi...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Find stillness, set an intention, and calm your nervous system in this meditative class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.

Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...

Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.

This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.

Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

Explore heart opening embellishments in your sun salutations in this flow class.

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

A fiery flow that gets into the strength of the legs and core.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.