20 - 30 minutes

20 - 30 minutes

Plan your day!

This collection includes classes that range from 20 to 30 minutes in duration.

Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.

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20 - 30 minutes
  • Fiery Fundamentals Flow (30 min) - with Sarah Fuson

    Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.

  • Arm Balance Workshop & Flow (35 min) - with Sasha Smith

    Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.

  • Beginner Friendly Hatha Yoga (25 min) - with Hillary Keegan

    Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.

    Quiet the mind and begin to move mindfully.

  • Sculpt & Tone Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

    Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

  • Beginner's Pilates (30 min) - with Kyra Morrison

    A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.

  • Flexibility Flow (30 min) - with Hillary Keegan

    Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

    No props required.

  • Pre-Work Power (30 min) - with Connor Roff

    For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

  • Sweat Express Workout (30 min) - with Hana Weinwurm

    Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

    Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

  • Resistance Band Pilates Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.

    Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...

  • Morning Practice for Beginners (30 Min) - with Kyra Morrison

    Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

  • Upper Body Burn (25 min) - with Naomi Joy Gallagher

    Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

  • Energizing Morning Sequence (25 min) - with Sasha Smith

    Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

  • Quick Core Power (30 min) - with Kyra Morrison

    Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

  • Cardio Pilates (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

  • Stress Melt Yoga (30 min) - with Kyra Morrison

    Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

  • Sunday Slow Flow (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.

  • Pilates Ball Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.

    Props: A pilates ball (size of your choice).

    Playlist: https://open.spotify.com/playlist...

  • Calm the Body, Calm the Mind (25 min) - with Sasha Smith

    Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.

    Optional props: yoga blocks or pillows

  • Foundation Flow (30 min) - with Stephen Ewashkiw

    Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fl...

  • Intention Setting Yoga (30 min) - with Kyra Morrison

    This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.

  • Barre Booty Workout (25 min) - with Heather Obre

    This is a glute-focused Barre workout. Heather includes other areas of the body as well as she focuses on full body strength and tone. You can expect short, repetitive movements targetting specific muscle groups to really feel the burn.

    No props required.

  • Fiery Pilates Flow Fusion (30 min) - with Kyra Morrison

    This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.

    No props are required for this class

  • Gentle Wind Down (30 min) - with Connor Roff

    Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.

    Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.

  • Gentle Movement & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.