20 - 30 minutes
Plan your day!
This collection includes classes that range from 20 to 30 minutes in duration.
Even if you only have 20 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.
We've organized this collection to make it easy for you to fit a quick practice into your day, or to stack with other work outs to customize based on your needs.
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Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
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Flow to Reconnect the Mind and Body (30 min) - with Lisa Sanson
This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
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Choose Gratitude Hatha Yoga (30 min) - with Jayme Burke
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
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Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim
Explore heart opening embellishments in your sun salutations in this flow class.
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Let Love Flow (30 min) - with Jayme Burke
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
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Flow Yoga for Strength and Stamina (30 min) - with Rebecca Hollingworth
A fiery flow that gets into the strength of the legs and core.
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Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
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Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
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Power Yoga to Realign Your Energy (30 min) - with Deb Cehak (Purcell)
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
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Niyama Cleansing Power: Svadyaya (20 min) - with Aaliya Noorani
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
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Energizing Power with Mantra (30 min) - with Crystal Rainbow Borrelli
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
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Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
A very gentle and seated moving meditation to support pre-menstrual challenges.
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Seated Womb Meditation for Self Compassion & Healing (25 min) - with Joss Frank
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
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Candlelit Yin for Stress Release (30 min) - with Ashley Levii
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to tu...
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Sanctuary Sunday Power (30 min) - with Ashley Levii
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
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Pilates Barre Fusion (30 min) - with Heather Obre
Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...
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Fiery Flow for Beginners (30 min) - with Sasha Smith
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
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Beginner Ballerina Inspired Barre for Every Body (30 min) - with Heather Obre
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.
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Flow Yoga: Love and Be Loved (30 min) - with Regina Zhen
A gentle, heart-centered flow inspired by Leo season but perfect for any time.
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Flowing Positive Affirmation Stretch (20 min) - with Mikaela Millington
A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
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Hatha Yoga for Balance & Flexibility (30 min) - with Lucy St John
A class for balance and flexibility. Expect ankle, legs and core work.
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Fiery Flow: Beginner Friendly (30 min) - with Sasha Smith
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
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Dharma Flow to Clear the Mind (35 min) - with Sasha Smith
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.
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Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!