Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
20 - 30 minutes • 31m
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
Up Next in 20 - 30 minutes
-
Choose Gratitude Hatha Yoga (30 min) ...
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
-
Summer Solstice Flow with an Ode to t...
Explore heart opening embellishments in your sun salutations in this flow class.
-
Let Love Flow (30 min) - with Jayme B...
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
1 Comment