Live stream preview
Choose Gratitude Hatha Yoga (30 min) - with Jayme Burke
20 - 30 minutes
•
31m
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
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