Self Appreciation Yin Yoga (25 min) - with Lucy St John
20 - 30 minutes
•
27m
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
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