Strong & Powerful Pilates Fusion (30 min) - with Clarence
20 - 30 minutes
•
32m
This spicy core-focused class will challenge your endurance and build up your strength. Luckily, Clarence motivates you every step of the way.
Up Next in 20 - 30 minutes
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Mood Boosting Flow Yoga (25 min) - wi...
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Self Appreciation Yin Yoga (25 min) -...
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...
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Power Yoga for Better Balance (30 min...
Enhance your balance with this standing-centered series. Samaneh encourages you to acknowledge and accept any wobbles you experience, as they are part of your journey toward finding harmony in your practice.
