Hatha with Sound Bowls: Connect with the Earth (25 min) - with Hillary Keegan
20 - 30 minutes
•
26m
Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.
Up Next in 20 - 30 minutes
-
Self-Compassion Flow (30 min) - Deb C...
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
-
Yoga For Peaceful Sleep (30 min) - wi...
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
-
Flow to Reconnect the Mind and Body (...
This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
