Fast & Spicy Pilates (30 min) - with Alison Klektau
20 - 30 minutes • 29m
Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and rest when you need to - then hop back into it!
No props required.
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Express Power Yoga (20 min) - with He...
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No props required for this class.
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Rise & Shine Flow (25 min) - with Hea...
Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.
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