Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith
20 - 30 minutes • 20m
Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.
As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.
You'll use a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 20 - 30 minutes
-
Grounding Calm Down Meditation & Crys...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
-
Morning Yin Yoga (20 min) — with Mark...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
-
Midday Restorative Yoga (20 min) – wi...
Relax into seated and reclining postures with the support of props in this calming practice.
6 Comments