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Gentle Wind Down (30 min) - with Connor Roff

20 - 30 minutes • 31m

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    Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

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    This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.

    Optional Prop: Yoga Block

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