Join Lisa for a quick Hatha Yoga practice. In this class, Lisa offers you the space to just be. Notice your thoughts and breath into them. Send yourself love, compassion, and let go of what no longer serves you.
We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!
Join Kyra to connect with clarity. This class opens up your body and the flow of energy around you to clear space and help you find clarity. You don't need any props for this class, just you and your mat. This class moves smoothly and dynamically with poses synchronized to the breath.