Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.
Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.
Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for d...
Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.
