Restorative Yoga for Mindfulness (30 min) - with Mark Atherton
20 - 30 minutes • 29m
Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more connected to your body and your mind. Mark suggests using a number of props: a bolster (or cushion), 2 blocks (or books), and a chip foam block (or pillow)
Up Next in 20 - 30 minutes
-
Settle Into Sleep: Restorative Yoga (...
Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.
Props: Ga...
-
Post Holiday Detox (30 min) - with Co...
Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.
No props required for this all-levels yoga class.
-
Happy Hatha Yoga (30 min) - with Lisa...
30 minutes of a Happy Hatha yoga practice is the perfect way to start the day! Lisa encourages everyone to feel what they are feeling - not to stuff down any uncomfortable emotions just to pretend to enjoy the "fun" emotions. In this practice, however, she helps to show ways to "shift" your minds...
