Barre Total Body Express (20 min) — with Mandi Von Alkier
20 - 30 minutes • 20m
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into your muscles.
Be prepared to use a resistance band in this class.
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