Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Props: Very light hand weights (1 or 2 lbs) or you can use at-home alternatives like cans of soup or water bottles.
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks or something at home like pillows or books.
