Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!
Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a sequence of exercises with little rest, this video will keep your heart rate elevated the whole time. Try and do as many of each exercise as you can, Clem will be here to keep you motivated.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
If you're new to strength training, you might want to try this video using just your body weight. Otherwise, you can use lighter dumbbells if you have them. You can also substitute weights for soup cans, water bottles, or a pair of shoes!