Live stream preview
Hatha Yoga: Happy Hatha Sequence (20 min) — with Lisa Sanson
21 Days of Yoga (All Levels) • 16m
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.
This class uses a yoga strap. If you don't have a strap, you can use the belt of a robe/house coat.
Up Next in 21 Days of Yoga (All Levels)
Flow Yoga: Nourishing Evening Practic...
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...