21 Days of Yoga (All Levels)

21 Days of Yoga (All Levels)

Welcome to your 21-day Yoga challenge! This is an all-levels challenge. 21 days of Yoga is about so much more than movement. This isn't a fitness challenge, this is an opportunity for you to commit to three weeks of carving out time in the day just for you. This is time to go inward, be present, feel good in your body, and breathe. Remember to always listen to your body, and if one of the classes on the list below isn't what you are feeling up to, feel free to choose another yoga class on this platform instead!

Your 21-Day Yoga Challenge Playlist:
Day 1: Power for a Strong Core (60 min) - with Mari Dickey
Day 2: Hatha Yoga (30 min) — with Rachel Scott [WITH MUSIC]
Day 3: Flow Yoga: Full Body (45 min) — with Kate Gillespie
Day 4: Mindful Vinyasa Flow (65 min) - with Heather Obre
Day 5: Rise & Give Me 20 (22 min) - with Lisa Sanson
Day 6: Power for a Strong Back (45 min) — with Christie Baumgartner
Day 7: Good Vibrations Hatha & Soundbowls (50 min) - with Hillary Keegan
Day 8: Hip Opening Hatha (30 min) - with Katherine Moore
Day 9: Ocean Flow (45 min) - with Mikaela Millington
Day 10: Wake Up and Flow (30 min) - with Katrina Chan
Day 11: Hatha for Positivity (37 min) - with Hillary Keegan
Day 12: Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith
Day 13: Vinyasa Flow Yoga (60 min) - with Jayme Burke
Day 14: Hips & Core Flow (30 min) - with Alia Mai
Day 15: Smooth & Steady Hatha (48 min) - with Jayme Burke
Day 16: Morning Energy Flow (22 min) - with Sasha Smith
Day 17: Hot & Spicy Power (65 min) - with Jasmina Egeler
Day 18: Gentle Hatha Yoga (30 min) — with Mark Atherton
Day 19: Cleansing Flow (50 min) - with Veronika Lelyavko
Day 20: Hatha Yoga: Happy Hatha Sequence (20 min) — with Lisa Sanson
Day 21: Flow Yoga: Nourishing Evening Practice (40 min) — with Jasmina Egeler

Subscribe Share
21 Days of Yoga (All Levels)
  • Power for a Strong Core (60 min) - with Mari Dickey

    Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
    Props:...

  • Hatha Yoga (30 min) — with Rachel Scott [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...

  • Flow Yoga: Full Body (45 min) — with Kate Gillespie

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

  • Mindful Vinyasa Flow (65 min) - with Heather Obre

    Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
    The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

  • Rise & Give Me 20 (22 min) - with Lisa Sanson

    Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
    This is a Flow Yoga practice. Flow Yoga is a ...

  • Power for a Strong Back (45 min) — with Christie Baumgartner

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Christie leads you through a sequence that works on strength...

  • Good Vibrations Hatha & Soundbowls (50 min) - with Hillary Keegan

    Feel the vibrations with Hillary!
    Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
    This sound bowl meditation is p...

  • Hip Opening Hatha (30 min) - with Katherine Moore

    Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
    Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props...

  • Ocean Flow (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

    Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

  • Wake Up and Flow (30 min) - with Katrina Chan

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

  • Hatha for Positivity (37 min) - with Hillary Keegan

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Vinyasa Flow Yoga (60 min) - with Jayme Burke

    Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...

  • Hips & Core Flow (30 min) - with Alia Mai

    Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
    Props: Pl...

  • Smooth & Steady Hatha (48 min) - with Jayme Burke

    Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.

  • Morning Energy Flow (22 min) - with Sasha Smith

    Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
    Props: Sasha recommends having a block or book f...

  • Hot & Spicy Power (65 min) - with Jasmina Egeler

    Also known as "block party", blocks (or pillows/books) are essential for this class!
    Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Rememb...

  • Gentle Hatha Yoga (30 min) — with Mark Atherton

    This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

    This class uses yoga blocks. If...

  • Cleansing Flow (50 min) - with Veronika Lelyavko

    Welcome to Veronika's 50-minute Cleansing Flow practice. Follow along with this full-body flow yoga sequence to soothe a busy mind. Flow into a quiet place and imagine yourself like still water, watching ripples of your peace extend into the world.
    This is an all-levels practice.
    Playlist: https:...

  • Hatha Yoga: Happy Hatha Sequence (20 min) — with Lisa Sanson

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.

    ...

  • Flow Yoga: Nourishing Evening Practice (40 min) — with Jasmina Egeler

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...