Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga (30 min) — with Rachel Scott [WITH MUSIC]

21 Days of Yoga (All Levels) • 26m

Up Next in 21 Days of Yoga (All Levels)

  • Flow Yoga: Full Body (45 min) — with ...

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

  • Mindful Vinyasa Flow (65 min) - with ...

    Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
    The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

  • Rise & Give Me 20 (22 min) - with Lis...

    Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
    This is a Flow Yoga practice. Flow Yoga i...