Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
This is a Flow Yoga practice. Flow Yoga is a dynamic sequence of postures synchronized with the breath. This is an all-levels practice, but always listen to your own body and find what feels good for you.
Props: No props required, but please have a block (or book/pillow) close by in case you need it.