Power for a Strong Back (45 min) — with Christie Baumgartner
21 Days of Yoga (All Levels) • 43m
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strengthening the back line of the body, working towards a back bend peak pose. Expect a lot of heart openers!
At the end, prepare your body for a rest state with a few relaxing poses, then extend your rest period as long as your body needs.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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