Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-up!
No props needed for this class, but feel free to have a block (or at home alternative like a book/pillow) nearby.
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...
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