Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith
21 Days of Yoga (All Levels) • 42m
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collections.
Sasha guides you into alignment with each expression and posture - her clear and lighthearted style will inspire you to step into each pose in the class even if it's new. Starting in Child's Pose you're invited to flow through a number of progression of poses that will enhance your balance. Focus your Drishti on a still point while you test yourself with Gate Pose, twists and Tree Pose. You can expect a healthy balance of strength building and deep stretching.
This class uses yoga blocks and a chip foam block. If you don't have any yoga blocks, you can use a stack of books, a firm pillow, or something in a similar nature. Instead of a chip foam block feel free to use a firm pillow or a folded up towel.
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