Smooth & Steady Hatha (48 min) - with Jayme Burke
21 Days of Yoga (All Levels) • 48m
Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.
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