Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power for a Strong Core (60 min) - with Mari Dickey

21 Days of Yoga (All Levels) • 57m

Up Next in 21 Days of Yoga (All Levels)

  • Hatha Yoga (30 min) — with Rachel Sco...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...

  • Flow Yoga: Full Body (45 min) — with ...

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

  • Mindful Vinyasa Flow (65 min) - with ...

    Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
    The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

3 Comments