Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
Props: (optional) a block (or book) and a yoga strap (or robe tie/scarf)
Up Next in 21 Days of Yoga (All Levels)
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Flow Yoga: Full Body (45 min) — with ...
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Mindful Vinyasa Flow (65 min) - with ...
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