Accessible Hatha Yoga (35 min) - with Rebecca Hollingworth
30 - 40 minutes • 35m
This is an all-levels yoga class. It's great for practitioners who are new to yoga, or for anyone who wants to come back to their foundations and hear some really clear cues. You can expect to move gently and mindfully, with lots of options and modifications to make it feel good for you.
Props: Have some props close by to help you open up. You can use yoga blocks (or books), a blanket, and/or pillows.
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