30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Full Body Burn Pilates (35 min) - with Kyra Morrison

    In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.

    Level up this class by adding a resistance band!

  • Cardio Pilates Intervals (40 min) - with Hana Weinwurm

    This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

    Playlist: https://ope...

  • Self-Compassion Flow (40 min) - with Aaliya Noorani

    Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

    Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

  • Strength & Uprising (35 min) - with Sarah Fuson

    Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.

    Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...

  • Total Body 10/10 Workout (40 min) - with Hana Weinwurm

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Post-Work Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class

  • Gentle Flow (40 min) - with Stephen Ewashkiw

    In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...

  • Sweet Affirmation Flow (30 min) - with Mikaela Millington

    Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.

    Playlist: https://open.spotify.com/playlist/05...

  • Travel Friendly Workout (40 min) - with Naomi Joy Gallagher

    Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!

  • Detoxifying Flow (40 min) - with Kyra Morrison

    This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.

  • Hatha for Self Acceptance (45 min) - with Araba Adjaye

    Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.

  • Express Fluid Slow Flow (30 min) - with Mikaela Millington

    Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.

    Playlist: https://open.spot...

  • Express Vinyasa (35 min) - with Rebecca Hollingworth

    Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.

    Props: 2 blocks (optional)

  • Twisted Hatha (35 min) - with Jayme Burke

    Let's get twisting! This class is all about spinal rotation. Join Jayme and move mindfully waking up the body and opening the hips. You can expect a number of different twisting postures in this practice. We suggest have a strap and yoga blocks close by in case you need some additional support or...

  • Gentle Workout (35 min) - with Naomi Joy Gallagher

    Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.

    No props are re...

  • AM Flow (35 min) - with Kyra Morrison

    Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

    No props are required for this class, but feel free to have some blocks close by as...

  • Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher

    Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

    Naomi is using props for this workout. She has a lo...

  • Accessible Hatha Yoga (35 min) - with Rebecca Hollingworth

    This is an all-levels yoga class. It's great for practitioners who are new to yoga, or for anyone who wants to come back to their foundations and hear some really clear cues. You can expect to move gently and mindfully, with lots of options and modifications to make it feel good for you.

    Props: ...

  • Yoga for Cyclists (35 min) - with Jasmina Egeler

    This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.

    You can expect front body-opening and hip-opening in thi...

  • Blissful Afternoon Flow (30 min) - with Connor Roff

    Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...

  • Hatha for Tension Release (40 min) - Hillary Keegan

    This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

  • Full Body Restore (40 min) - with Vanessa Bourget

    This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.

  • Express Flow (30 min) - with Lisa Sanson

    30 minutes is all that you need to experience a great Vinyasa Flow class. Sometimes we don't have time in the day to fit in a 60-minute class, so Lisa offers a well-rounded and balanced Vinyasa Flow to help you connect with yourself.

  • Morning Yoga for a Great Day (30 min) - with Kyra Morrison

    Cultivate a beautiful day for yourself with this class!

    This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...