Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

Improve your balance and build strength in this barre class! Heather guides you through a series of light and fun ballet-inspired movements.

Not a dancer? Not to worry, this class is perfect for any and all levels.

Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.

Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.

Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.

Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.

This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...

During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...

Join Jasmina as she guides you through a gentle but dynamic series of postures to improve spinal flexibility and strength in this Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.

Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...

Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.

Hana uses two sets of weights: a heavier set and a lighter set.

Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...

Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.