30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Dharma Flow to Clear the Mind (35 min) - with Sasha Smith

    Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

  • Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen

    This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

    The waning moon is a time for winding down and releasing.

    This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

  • Supportive Evening Hatha (40 min) - with Katrina Chan

    A supportive Hatha class filled with lots of reclining postures and melting moments.

    Optional props: bolster (or pillow) and soft block will help in this class.

  • Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan

    A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

  • Rejuvenate & Rest Hatha Flow Yoga (40 min) - with Bernadette Pacana

    Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

  • Morning Ritual Flow (35 min) - with Aaliya Noorani

    Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

  • Wake the Core Flow (40 min) - with Deb Purcell

    Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

  • Mindful Flow & Affirmations (35 min) - with Mikaela Millington

    Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

    Playlist: https://open.spotify.com/playlist/...

  • Evening Cocoon Yin (30 min) - with Lisa Sanson

    Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

    In this Yin Yoga practice, ...

  • Stress Retreat Yoga & Meditation (30 min) - with Lisa Sanson

    Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

    Lisa will guide us though ...

  • Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a challengin, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

    Naomi is using two sets of weights: a heavier set and a lighter set.

  • Yoga for Wellness (40 min) - with Lisa Sanson

    Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.

  • Gentle Yoga for Stress Relief (35 min) - with Jayme Burke

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...

  • Power Yoga Rinse (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.

  • Hatha Yoga to Ground & Anchor (35 min) - with Rebecca Hollingworth

    Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.

  • Reflect & Flow Vinyasa (35 min) - with Sarah Fuson

    Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.

  • Flow for Physical Wellbeing (30 min) - with Kyra Morrison

    This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?

  • Full Body Burn Pilates (35 min) - with Kyra Morrison

    In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.

    Level up this class by adding a resistance band!

  • Cardio Pilates Intervals (40 min) - with Hana Weinwurm

    This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

    Playlist: https://ope...

  • Self-Compassion Flow (40 min) - with Aaliya Noorani

    Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

    Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

  • Strength & Uprising (35 min) - with Sarah Fuson

    Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.

    Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...

  • Total Body 10/10 Workout (40 min) - with Hana Weinwurm

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Post-Work Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class

  • Gentle Flow (40 min) - with Stephen Ewashkiw

    In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...