30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Pilates with a Small Ball (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing and developing core awareness.

    *Props are required for this class. You'll need a pilates ball (a small ball)...

  • Pilates Core & Stretch (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Mat Pilates (30 min) - with Heather Obre

    Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
    No props are required for this class. Enjoy!

  • Mini Flow for Hips & Core (30 min) - with Alia Mai

    Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
    Have two blocks close by if you need them (especially if you have tight hips).

  • Hatha for Low Back Pain (30 min) - with Katrina Chan

    Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
    In this class, Katrina w...

  • Mini Flow & Meditation (30 min) - with Lisa Sanson

    Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
    Lisa isn't using any props today, but feel fre...

  • Feel Good Flow (35 min) - with Katrina Chan

    This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...

  • Mini Flow (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

  • Power-Flow with Guiding Breath (30 min) - with Alia Mai

    Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. R...

  • Power Sculpt Yoga with Weights (30 min) - with Alia Mai

    Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
    Props: This is a power class complimented with weights...

  • Flow Yoga for Hamstrings (34 min) - with Katrina Chan

    Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
    Props: yoga strap (or a robe tie/scarf), block (or pillows/books).
    We...

  • Cardio Barre Burn (30 min) - with Heather Obre

    Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
    You do not need to use heavy weights for this class.
    Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it m...

  • Stretch & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
    So settle in, find a...

  • Pilates & Flow (33 min) - with Heather Obre

    Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! S...

  • Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke

    Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
    This is an all-levels practice that requires no props. Enjoy!

  • Wake Up and Flow (30 min) - with Katrina Chan

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

  • Mellow Flow for Winding Down (37 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breat...

  • 360 Core Class (30 min) - with Alison Lloyd-Nijjar

    Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
    Props: block, pillow, or cushi...

  • Hatha with Core (45 min) - with Jayme Burke

    Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

    Jayme gets you to start on the mat in a reclined...

  • Low Impact & Core Glider Workout (30 min) - with Hana Weinwurm

    Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from c...

  • Total Body Glider Workout (30 min) - with Hana Weinwurm

    Join Hana for an awesome, 30-minute Glider workout! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also...

  • Dynamic Core Fusion (30 min) - with Heather Obre

    Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
    This class, although short, wil...

  • Peaceful Yin and Meditation (30 min) - with Lisa Sanson

    Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

  • Pilates for Beginners: the Pelvis (30 min) - with Alison Lloyd-Nijjar

    Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
    This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second...