30 - 40 minutes
Looking for a class when you've got less than 45 minutes? This collection is for you.
Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.
We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.
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Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
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Freedom Power (40 min) - with Deb Cehak (Purcell)
An empowering Power class focused on encouraging feelings of freedom and strength.
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Pilates to the Beat (40 min) - with Heather Obre
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
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Fiery Power (35 min) - with Vanessa Bourget
A sweaty and fast paced fiery Power practice.
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Choose Gratitude Hatha Yoga (30 min) - with Jayme Burke
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
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Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim
Explore heart opening embellishments in your sun salutations in this flow class.
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Let Love Flow (30 min) - with Jayme Burke
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
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Flow Yoga for Strength and Stamina (30 min) - with Rebecca Hollingworth
A fiery flow that gets into the strength of the legs and core.
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Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
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Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
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Power Yoga: To Stoke Your Inner Fire (40 min) - with Nora Lim
This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
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Sthira Power Yoga: Effort and Ease (40 min) - with Aaliya Noorani
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
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Power Yoga to Realign Your Energy (30 min) - with Deb Cehak (Purcell)
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
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Power Yoga for Reflection & Compassion (40 min) - with Crystal Rainbow Borrelli
Nurture your compassion side with this shoulder-opening power class.
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Self Care Hatha Yoga (40 min) - with Jasmina Egeler
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
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Beginner Yoga: Intro to Twists and Backbends (40 min) - with Stephen Ewashkiw
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min... -
Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
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Candlelit Yin for Stress Release (30 min) - with Ashley Levii
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to tu...
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Sanctuary Sunday Power (30 min) - with Ashley Levii
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
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Pilates Barre Fusion (30 min) - with Heather Obre
Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...
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Hatha Yoga for Balance & Flexibility (30 min) - with Lucy St John
A class for balance and flexibility. Expect ankle, legs and core work.
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Tranquil Transitions Hatha (40 min) - with Sasha Smith
An all levels Hatha class focused on calming and tranquil transitions.
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Fiery Flow: Beginner Friendly (30 min) - with Sasha Smith
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
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Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!