30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Self Empowerment Flow (30 min) - with Crystal Rainbow Borrelli

    During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

  • Gentle Flow to Support the Back (30 min) - with Jasmina Egeler

    Join Jasmina as she guides you through a gentle but dynamic series of postures to improve spinal flexibility and strength in this Flow practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

  • Inner Strength Power (30 min) - with Jasmina Egeler

    It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

  • Yin for Anxiety Relief (30 min) - with Lucy St John

    Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

    This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

  • Power Yoga to Feel Fierce & Fiery (30 min) - with Crystal Rainbow Borrelli

    Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.

  • Beginner Friendly Backbending (30 min) - with Samaneh Asgharzadeh

    Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

  • Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh

    This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

  • Feel Good Yin to Start Your Day (35 min) - with Ashley Levii

    Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

  • Nourishing Wellness Hatha (30 min) - with Aaliya Noorani

    Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

  • Open Yourself to New Experiences Flow (35 min) - with Ashley Levii

    This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

  • Power Yoga to Wake Up (40 min) - with Lyndsey Carr

    Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

  • Home for the Holidays Hatha (35 min) - with Rebecca Hollingworth

    Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.

    This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...

  • Vedic Chant and Flow Āyur Mantra (40 min) - with Nora Lim

    Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

  • Yin to Cultivate Peace (30 min) - with Ashley Levii

    Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

    This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

  • PM Workout (30 min) - with Hana Weinwurm

    This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.

    Hana uses two sets of weights: a heavier set and a lighter set.

    Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...

  • Honour Yourself Hatha (30 min) - with Aaliya Noorani

    Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

  • Side Body Solace Flow (40 min) - with Alison Klektau

    Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.

  • Beginner Friendly Power (35 min) - with Samaneh Asgharzadeh

    New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...

  • Flow To Let Go (30 min) - with Samaneh Asgharzadeh

    Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.

  • Inner Safe Space Hatha (30 min) - with Connor Roff

    In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

  • Yoga For Peaceful Sleep (30 min) - with Hillary Keegan

    It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

  • Freedom Power (40 min) - with Deb Cehak (Purcell)

    An empowering Power class focused on encouraging feelings of freedom and strength.

  • Pilates to the Beat (40 min) - with Heather Obre

    A fusion class that flows to the beat and focuses on the core. A fast-paced class.

    Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

  • Fiery Power (35 min) - with Vanessa Bourget

    A sweaty and fast paced fiery Power practice.