30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Cozy Gentle Hatha (35 min) - with Connor Roff

    Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.

  • Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Fast & Fiery Flow (35 min) - with Connor Roff

    Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows ...

  • Lower Body Pilates (30 min) - with KyraMorrison

    Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!


  • Back Strengthening Pilates (30 min) - with Heather Obre

    Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.

    No props are required for this class - just...

  • Hatha for Hope (40 min) - with Hillary Keegan

    Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
    Hillary says, "there's something r...

  • Fluid Juicy Flow (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.

    Props: 2 blocks or books
    Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f...

  • Strengthening Power Yoga (40 min) - with Connor Roff

    Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.

    Props: 2 blocks or books

  • Deep Chill Yin (30 min) - with Connor Roff

    Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

    Props: a bolster (or cushion) 2 blocks (or books)...

  • Balanced Heart & Core Flow (55 min) - with Sasha Smith

    Join Sasha for a 55 minute Flow Yoga class. This practice is all about balancing the heart and the core. Physically, we will do some backbending always followed by core integration. Spiritually, this symbolizes opening your heart to share your light with the world, while also looking inward to yo...

  • Root to Rise: Hatha Yoga (35 min) - with Mark Atherton

    Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

  • Morning Calming Moves (37 min) - with Juan Villegas

    Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.

    Juan will be using two blocks (or books) as well as a ...

  • Pilates Fitness Fusion (35 min) - with Naomi Joy Gallagher

    Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!

  • Yoga for Anxiety (40 min) - with Hillary Keegan

    This is your time, your space. Nowhere to go, nothing to do. Just be here for you.

    Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...

  • Quick Ashtanga (35 min) - with Connor Roff

    Join Connor for a condensed Ashtanga Yoga practice! This mini Ashtanga series will get your heart rate up, build heat, and challenge you with different sequences & transitions than you may be used to. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are l...

  • Morning Yoga Release (30 min) - with Kyra Morrison

    Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.

  • Intentional Movement (40 min) - with Kyra Morrison

    Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.

    No ...

  • Weekend Workout: Full Body Circuit (40 min) - with Naomi Joy Gallagher

    Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
    We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil...

  • Full Body Workout (35 min) - with Naomi Joy Gallagher

    This is a 35-minute full-body strength-building class. Naomi will take us through a series of AMRAP's in today's workout. "AMRAP" stands for "as many rounds as possible". We will have six different circuits to work through, and each circuit will be 3 minutes in length. There will be two exercises...

  • Self Care Meditation & Movement (30 min) - with Mikaela Millington

    This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow.

  • Wake the Spine Flow (30 min) - with Sasha Smith

    Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
    Props: 2 blocks or books (optional)

  • Relax & Restore (40 min) - with Mikaela Millington

    This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.

    Props: Bolster (or pillows/cusions/blankets)


  • Anytime Unwind (35 min) - with Hillary Keegan

    Let this class nurture your mind and body. This 35-minute anytime unwind class is perfect for any time you need it; whether it's 5 AM or 8 PM. This is time dedicated just for you to relax, go inward, and focus on a mantra. Hillary will lead you through gentle movement and meditation accompanied ...

  • Slow Flow Release (40 min) - with Kyra Morrison

    Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.

    Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49...