30 - 40 minutes

30 - 40 minutes

Looking for a class when you've got less than 45 minutes? This collection is for you.

Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.

We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.

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30 - 40 minutes
  • Express Vinyasa (35 min) - with Rebecca Hollingworth

    Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.

    Props: 2 blocks (optional)

  • Twisted Hatha (35 min) - with Jayme Burke

    Let's get twisting! This class is all about spinal rotation. Join Jayme and move mindfully waking up the body and opening the hips. You can expect a number of different twisting postures in this practice. We suggest have a strap and yoga blocks close by in case you need some additional support or...

  • Gentle Workout (35 min) - with Naomi Joy Gallagher

    Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.

    No props are re...

  • AM Flow (35 min) - with Kyra Morrison

    Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

    No props are required for this class, but feel free to have some blocks close by as...

  • Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher

    Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

    Naomi is using props for this workout. She has a lo...

  • Accessible Hatha Yoga (35 min) - with Rebecca Hollingworth

    This is an all-levels yoga class. It's great for practitioners who are new to yoga, or for anyone who wants to come back to their foundations and hear some really clear cues. You can expect to move gently and mindfully, with lots of options and modifications to make it feel good for you.

    Props: ...

  • Yoga for Cyclists (35 min) - with Jasmina Egeler

    This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.

    You can expect front body-opening and hip-opening in thi...

  • Blissful Afternoon Flow (30 min) - with Connor Roff

    Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...

  • Hatha for Tension Release (40 min) - Hillary Keegan

    This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

  • Full Body Restore (40 min) - with Vanessa Bourget

    This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.

  • Express Flow (30 min) - with Lisa Sanson

    30 minutes is all that you need to experience a great Vinyasa Flow class. Sometimes we don't have time in the day to fit in a 60-minute class, so Lisa offers a well-rounded and balanced Vinyasa Flow to help you connect with yourself.

  • Morning Yoga for a Great Day (30 min) - with Kyra Morrison

    Cultivate a beautiful day for yourself with this class!

    This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...

  • Tutorial: When to Add-on Arm Balances in Class (35 min) - with Kyra Morrison

    Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.

  • Hatha Yoga for Every Body (30 min) - with Lisa Sanson

    Welcome to an all levels Hatha class that that's only 30 minutes. This is a great class for students who are new to yoga and are looking to build their foundations. You can expect longer holds, mindful movement, and intentional cueing in this class.

  • Runner's Flow (35 min) - with Heather Obre

    This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.

    As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...

  • Hatha Yoga for Positivity (35 min) - with Heather Obre

    Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

  • Slow Flow to Create Space (35 min) - with Kyra Morrison

    This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.

    In this class, you will move mindfully and slowly in a dynamic way.

  • Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison

    Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.

  • Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith

    Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

    Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

  • Low Impact HIIT (30 min) - with Naomi Joy Gallagher

    This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...

  • High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

    Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

    This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

  • Core Pilates (35 min) - with Alison Klektau

    This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.

    Try ou...

  • Hatha Yoga For Stress Release (35 min) - with Heather Obre

    Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.

    Heather dedicates this practice to the people in the world experiencing times of great pai...