Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

Playlist: https://open.spotify.com/playlist/...

Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

In this Yin Yoga practice, ...

Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

Lisa will guide us though ...

Join Naomi for a challengin, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

Naomi is using two sets of weights: a heavier set and a lighter set.

Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.

Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

Please use two yoga blocks f...

Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.

Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.

Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.

This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?

In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.

Level up this class by adding a resistance band!

This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

Playlist: https://ope...

Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.

Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...

This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

Jayme suggests using a bolster, or a cushion/pillows for this class

In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...