Candlelit Yin for Stress Release (30 min) - with Ashley Levii
30 - 40 minutes
•
28m
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
Up Next in 30 - 40 minutes
-
Sanctuary Sunday Power (30 min) - wit...
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Pilates Barre Fusion (30 min) - with ...
Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...
-
Hatha Yoga for Balance & Flexibility ...
A class for balance and flexibility. Expect ankle, legs and core work.
