Cozy Gentle Hatha (35 min) - with Connor Roff
30 - 40 minutes • 34m
Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
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Slow Flow with Kapalbhati (35 min) - ...
Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...
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Yoga Core Fusion (30 min) - with Kyra...
Join Kyra for a 30 minute Yoga Fusion class! This class is a combination of pilates and yoga movements. It is a core-focused class that will leave you feeling fiery! This class will help you build strength in your core, which is one of the foundations for a powerful practice!
https://open.spoti...
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Power Pilates (30 min) - with Alison ...
Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.
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