Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Energetic Barre Flow (30 min) — with Mandi Von Aklier

30 - 40 minutes • 30m

Up Next in 30 - 40 minutes

  • Gentle Hatha Yoga (30 min) — with Mar...

    This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

    This class uses yoga blocks. If...

  • Grounding Yin Yoga (30 min) — with Lu...

    Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

    Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

  • Power Yoga: Forearm Stands (30 min) —...

    Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.

    If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm...

5 Comments