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This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.
Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...
Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...