Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
Props: yoga strap (or a robe tie/scarf), block (or pillows/books).
We hope you enjoy this hamstring opening Flow!
Up Next in 30 - 40 minutes
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