Hatha Yoga for Positivity (35 min) - with Heather Obre
30 - 40 minutes • 34m
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling back into that negative loop.
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Slow Flow to Create Space (35 min) - ...
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Earth Salutation: Prithvi Namaskar (3...
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