Hatha Yoga for Stiff People (30 min) — with Jason Hagemeister
30 - 40 minutes • 30m
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky places – you'll gently settle into each posture, find some nice deep breaths, and let the yoga do the work.
This class uses a yoga mat, yoga blocks and a strap. If you don't have blocks at home, you can use books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a yoga strap, use an old tie or scarf.
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