Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Stiff People (30 min) — with Jason Hagemeister

30 - 40 minutes • 30m

Up Next in 30 - 40 minutes

  • Power Yoga: Hip Flexor Love (30 min) ...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Mari, YYOGA teacher and teacher trainer, i...

  • Gentle Flow to Recall Self Love (30 m...

    Love and be loved with this intuitive practice.

    This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...

  • Express Cardio Blast Circuit - Low Im...

    This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

    Grab your weights and prepare to be challenged.

    Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

9 Comments